Nutrition is such an important aspect of good health, but with all the fast food restaurants within a mile of each other, its difficult to believe that our culture perceives that.
Good foods cost good money; or so I thought. I accepted that in order to eat well.....buying fresh fruits & vegetables....etc...I needed to spend more money. There is a recent study on eating well on a fixed income.
Healthy Eating Is Possible on a Tight Budget
Staying healthy does not mean having to go broke, Taking care of myself is the gift I give to myself.
Peace.
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